30-min Full-Body Barre Workout with SWEAT's Britany Williams скачать в хорошем качестве

30-min Full-Body Barre Workout with SWEAT's Britany Williams

You'll only need a set of light dumbbells for this workout, but it's by no means easy. In this 30-min session with SWEAT trainer Britany Williams, you'll tone your entire body in classic barre workout. After a quick warm up, she'll guide you through an upper, a lower and a core series, before finishing off with a gentle cool-down stretch. You'll only need a light set of dumbbells (0.5 to 3kg will do the trick), a yoga mat and some water. Find out more about Britany's programme, Barre with Brittany on the SWEAT app here: https://www.womenshealthmag.com/uk/fi... Download the SWEAT APP: https://www.sweat.com/ Want to know more about barre (and why it's awesome)? Check out our user's guide to barre here: https://www.womenshealthmag.com/uk/fi...