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Sarah and I discuss saboteurs of progress and discuss how we deal with those people. Please subscribe to our new youtube channel Technically Keto! The article we referenced: https://www.webmd.com/diet/obesity/fe... The staple keto products that we highly recommend: Favorite almond flour: https://amzn.to/3kql2W0 Favorite chaffle maker: https://amzn.to/3codJ2X Favorite keto brown, granulated & confectioner sugar 3 pack: https://amzn.to/3mu46A1 Favorite electrolyte powder (it’s delicious!)- https://amzn.to/3LU2f3t Follow us on Instagram! / ketotwinsofficial If you find value in our content consider buying us a cup of coffee to support our channel here: https://www.buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins! / 3284628094942951 We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever! Some of the links may be affiliate links. If you purchase an item using our links we may earn a small commission at no additional cost to you! We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.