How to Make Traditional Okra Stew WITHOUT Oil, Salt, or Bouillon | PABLANU'S KITCHEN скачать в хорошем качестве

How to Make Traditional Okra Stew WITHOUT Oil, Salt, or Bouillon | PABLANU'S KITCHEN

This is an African Heritage recipe ❤️ 🌍 Looking to embrace healthier eating without giving up the rich flavors of your roots? This video is for YOU. Join Anu & Pablo in their family kitchen in Uganda as they prepare a soul-warming, SOS-free (Salt, Oil, Sugar-free) okra stew—known in Yorùbá as Ọbẹ ̀Ilá—from scratch, using only whole, plant-based, traditional African ingredients. Watch as we are keeping tradition alive while reclaiming ancestral health with every bite. This recipe celebrates the African Heritage Diet, honoring a time before procẹssẹd foods and additivẹs. You’ll lẹarn how to *fry without oil**, boost flavor with natural spices like garlic, ginger, and turmeric, and create that drawy, luscious texture okra is famous for—**no Maggi, no bouillon, just flavor from the earth.* From handmade fufu with matooke or garri eba, to fresh local vegetables and beans, every step is accessible, nourishing, and packed with love. Perfect for those looking to make a change, reconnect with culture, and nourish their families—using what’s available, affordable, and deeply traditional. **Subscribe for more plant-based African meals, and join us in redefining healthy, flavorful, ancestral food.** Ingredients: Okra (Chopped/blended) Onions (diced) Carrots (blended) Greens (Pre-Cooked or fresh) Habanero or cayenne pepper (finely chopped) Fresh or dried mushrooms Curry powder (salt-free) Turmeric (fresh or ground) Handful of fresh basil Suggested Ingredients for a West African Twist: Fermented Locust beans (if available) Ishapa (white roselle, if available) Dried whole or ground crayfish or shrimp Tropical Soul by Luke Bergs |   / bergscloud   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/... #WestAfricanCuisine #NigerianFood #YorubaCuisine #ObeIla #SOSFree #AfricanHeritageDiet #PlantBasedAfrica #VeganNigerianFood #HealthyAfricanFood #AfricanDiasporaEats #TraditionalAfricanCooking #OkraStew #SwallowFood #MatookeFufu #GuiltFreeAfricanMeals #AfricanMomCooks #RealAfricanFood #NoMaggiCooking #OilFreeOkraSoup#familiapablanu • • • • • • • • • • • • • • • • • • • • • • • • • SOS-free West African cooking; healthy Nigerian okra stew recipe; how to cook obe ila without oil; plant-based African meals; traditional Yoruba food with no oil or salt; African Heritage Diet meals; West African vegan okra soup; African diaspora healthy eating; oil-free okra stew with mushrooms; natural African food recipes; cooking obe ila in Uganda; African family plant-based cooking; okro soup without Maggi; no bouillon West African recipes; African plant-based family meals; healthy cooking for African women; Yoruba plant-based stew recipe; traditional African cooking techniques; oil-free frying West African food; cooking with baby on back African style; authentic healthy African dishes; ancestral African diet meals; healthy swallow food recipes; garri with okra stew healthy; matooke fufu with stew; spicy plant-based African meals; organic African food prep; whole food African recipes; African vegan meals for beginners; family-friendly African plant-based recipes. Okra stew; obe ila; plant-based African; healthy African food; SOS-free cooking; West African recipes; Yoruba stew; African vegan; healthy fufu; African diet; traditional African food; okra recipe; no oil stew; African cooking; Nigerian food; healthy Nigerian stew; oil-free recipes; no salt recipes; African vegan cooking; whole food meals; African stew; okro soup; West African vegan; no Maggi; African family meals; ancestral diet; African vegan stew; spicy okra; West African health; okra soup; African diaspora; immigrant family; large family; Nigerians abroad