You NEVER Had Stewed Beans/Ẹwà Rirọ Like This! | SOS-Free Whole Food Plant-Based | PABLANU'S KITCHEN скачать в хорошем качестве

You NEVER Had Stewed Beans/Ẹwà Rirọ Like This! | SOS-Free Whole Food Plant-Based | PABLANU'S KITCHEN

Craving a hearty, flavorful dish that honors tradition and promotes health! Well, this one has no oil, no salt, and is DELICIOUS! Join Anu and Pablo in our Ugandan kitchen as we prepare a classic Yoruba stewed beans recipe—Ewa Riro—crafted entirely without oil, salt, or sugar This SOS-free, plant-based meal is rich in protein and iron, utilizing whole, natural ingredients like onions, garlic, habanero peppers, mushrooms, fermented locust beans, and fresh basil. We demonstrate how to extract deep, authentic flavors through traditional cooking methods, embracing the African heritage diet that predates processed additives. Our approach is rooted in simplicity and accessibility, showing you how to recreate this nourishing dish with whatever ingredients you have on hand, wherever you are in the world. Whether you're in West Africa, the Diaspora, or any part of the globe, this recipe connects you to your roots while supporting a healthy lifestyle. Perfect for young and old seeking nutritious, balanced meals that don't compromise on tase. Experience the joy of cooking with family, as we share not just a meal, but a piece of our culture and love. Don't forget to like, share, and subscribe for more wholesome, traditional recipes! --- Ingredients: Cooked Beans (any variety) Onions (diced) Garlic (diced) Habanero or cayenne pepper (finely chopped) Fresh or dried mushrooms Curry powder (salt-free) Turmeric (fresh or ground) Handful of fresh basil Lemon (squeezed to taste) Suggested Ingredients for a West African Twist: Fermented Locust beans (if available) Ishapa (white roselle, if available) Dried whole or ground crayfish or shrimp --- #EwaRiro #StewedBeans #NigerianCuisine #PlantBasedAfrican #SOSFreeCooking #HealthyAfricanFood #YorubaRecipes #AfricanHeritageDiet #OilFreeCooking #VeganNigerianFood #TraditionalAfricanRecipes #WholeFoodPlantBased #AfricanVeganStew #HealthyBeansRecipe #WestAfricanCuisine #NoSaltNoSugar #LocustBeans #FermentedFoods #AfricanDiasporaCooking #HealthyFamilyMeals Tropical Soul by Luke Bergs |   / bergscloud   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/... • • • • • • • • • • • • • • • • • • • plant-based West African stewed beans recipe; healthy Nigerian beans stew without oil; SOS-free ewa riro traditional recipe; Yoruba-style beans without Maggi; African heritage diet stewed beans; oil-free Nigerian stewed beans; no salt no sugar African bean stew; vegan ewa riro with locust beans; traditional African stewed beans recipe; whole food plant-based African beans; Nigerian stewed beans without bouillon; healthy ewa riro for families; West African vegan protein-rich stew; oil-free Yoruba beans recipe; plant-based Nigerian comfort food; stewed beans with fermented locust beans; SOS-free African bean stew tutorial; traditional ewa riro without additives; healthy African bean stew for beginners; vegan Nigerian beans with mushrooms; plant-based stewed beans for African diaspora; nutritious West African bean stew; oil-free stewed beans with fresh spices; Yoruba-style vegan beans without processed ingredients; healthy Nigerian beans with turmeric and basil; traditional African bean stew with lemon; SOS-free ewa riro with habanero; plant-based Nigerian stewed beans for families; oil-free African bean stew with root vegetables; healthy West African beans recipe for women; ewa riro; stewed beans; Nigerian beans; Yoruba beans; plant-based beans; SOS-free cooking; oil-free stew; African vegan; healthy African food; traditional Nigerian recipe; vegan ewa riro; no oil beans; West African cuisine; healthy beans recipe; African heritage diet; Nigerian vegan food; whole food beans; plant-based stew; African beans; vegan Nigerian stew; healthy ewa riro; oil-free Nigerian food; traditional beans recipe; African plant-based; Nigerian comfort food; vegan African stew; healthy Nigerian cooking; SOS-free beans; plant-based African dish; Nigerian stewed beans