THIS is what Canola Oil does to Your Body (the EVIDENCE no one shows!!!) скачать в хорошем качестве

THIS is what Canola Oil does to Your Body (the EVIDENCE no one shows!!!)

What effect does Canola Oil have on your health? There are many ideas online but what does science show about canola oil & health? Canola oil, sometimes called rapeseed oil, is mainly monounsaturated. Is it healthy or toxic? What does the science say about canola oil? We look at cholesterol, glucose, insulin, inflammation, oxidation, body weight, cancer & risk of mortality. Canola & lipids. Canola compared to olive oil, sunflower seed oil and foods higher in saturated fat like butter. LDL-Cholesterol was a bit lower on canola than olive oil but ApoB didn´t significantly differ. canola vs sunflower oil: LDL-Cholesterol lower on canola, but not ApoB canola vs saturated fat: LDL-Cholesterol, ApoB and triglycerides all lower on canola VLDL-cholesterol, ApoA1, lp(a), HDLc not significant Bottomline: canola oil better for lipids than saturated fat, no clear superiority compared to other vegetable oils refined canola also retains lipid-lowering effect Connect with me: Facebook:   / drgilcarvalho   Twitter:   / nutritionmades3   Animations: Even Topland @toplandmedia References: 1-www.nmcd-journal.com/article/S0939-4753(20)30234-9/fulltext 2-https://www.sciencedirect.com/science... 3-https://onlinelibrary.wiley.com/doi/1... 4-https://onlinelibrary.wiley.com/doi/a... 5-https://www.nature.com/articles/1601246 6-https://link.springer.com/article/10.... 7-https://www.sciencedirect.com/science... 8-https://www.liebertpub.com/doi/abs/10... 9-https://www.ncbi.nlm.nih.gov/labs/pmc... 10-https://www.ncbi.nlm.nih.gov/labs/pmc... 11-https://onlinelibrary.wiley.com/doi/f... 12-https://www.sciencedirect.com/science... 13-https://www.cell.com/cell-metabolism/... 14-https://www.thieme-connect.com/produc... 15-https://www.sciencedirect.com/science... 16-https://aocs.onlinelibrary.wiley.com/... 17-https://aocs.onlinelibrary.wiley.com/... 18-https://link.springer.com/article/10.... 19-https://www.sciencedirect.com/science... 20-https://www.sciencedirect.com/science... 21-https://www.tandfonline.com/doi/pdf/1... 22-https://www.mdpi.com/2076-3921/10/10/... 23-https://europepmc.org/article/med/838... 24-https://link.springer.com/article/10.... 25-https://www.sciencedirect.com/science... 26-https://pubmed.ncbi.nlm.nih.gov/32359... 27-https://www.sciencedirect.com/science... 28-https://www.sciencedirect.com/science... 29-https://www.thelancet.com/journals/la... 30-https://www.sciencedirect.com/science... 31-https://www.sciencedirect.com/science... Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Canola Oil & Health. Introduction 1:21 Lipids & CVD 3:36 Refined vs cold-pressed 4:25 Heated canola oil 7:15 Glucose metabolism 11:51 Funding 13:00 Body Weight 17:51 Inflammation 20:42 Oxidation 24:39 Cooking precautions 25:50 Cancer 26:15 Mortality 26:31 Oil vs nuts & seeds 27:13 Multi-pronged trials 28:12 Summary & Personal choices 29:40 Canola Oil & Influencers