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Are Seed Oils Inflammatory?! (The *Evidence* No One Shows)

"Seed oils are inflammatory!" according to every blog and podcast. But what does the science say? The evidence on 9 different seed oils, heated seed oils and genetic variability. A complete look at seed oils & inflammation and all the evidence you were never shown. Are seed oils inflammatory? 1. seed oil on inflammation 2. Heated seed oil vegetable oil is inflammatory? Only seed oils are inflammatory? Depends on omega6s, Linoleic acid? flaxseed oil not inflammatory. omega3 rich, can be anti-inflammatory canola oil: CRP didn't change saturated fat vs omega 6s. replaced saturated fat with unsaturated fats (canola and sunflower). no change in inflammatory markers one trial compared canola to olive oil, found a reduction in CRP on both canola and olive oil similar to flaxseed oil. anti-inflammatory? ~1tbsp sunflower oil daily. refined oil, treated with chemicals and heated, not cold-pressed. no significant change to CRP “n-6 PUFA may act as anti-inflammatory” Connect with me: Facebook:   / drgilcarvalho   Twitter:   / nutritionmades3   Animations: Even Topland @toplandmedia References: https://www.mdpi.com/2072-6643/8/3/13... https://www.sciencedirect.com/science... https://link.springer.com/article/10.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/27737... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... https://www.nature.com/articles/s4143... https://academic.oup.com/ajcn/article... https://pubs.rsc.org/en/content/artic... https://academic.oup.com/eurjpc/artic... https://www.ncbi.nlm.nih.gov/labs/pmc... https://pubmed.ncbi.nlm.nih.gov/16351... https://academic.oup.com/jn/article/1... https://reader.elsevier.com/reader/sd... https://academic.oup.com/jn/article/1... https://pubmed.ncbi.nlm.nih.gov/19234... https://lipidworld.biomedcentral.com/... https://www.tandfonline.com/doi/abs/1... https://pubmed.ncbi.nlm.nih.gov/23506... https://www.sciencedirect.com/science... https://link.springer.com/article/10.... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://link.springer.com/article/10.... https://pubs.rsc.org/en/content/artic... https://www.thieme-connect.com/produc... https://academic.oup.com/ajcn/article... https://www.sciencedirect.com/science... https://onlinelibrary.wiley.com/doi/p... https://academic.oup.com/ajcn/article... https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... https://pubs.rsc.org/en/content/artic... https://www.sciencedirect.com/science... https://www.tandfonline.com/doi/abs/1... https://www.sciencedirect.com/science... https://onlinelibrary.wiley.com/doi/a... https://academic.oup.com/advances/art... https://www.ahajournals.org/doi/pdf/1... https://pubmed.ncbi.nlm.nih.gov/21663... https://www.ahajournals.org/doi/pdf/1... https://academic.oup.com/ajcn/article... Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Are seed oils inflammatory? Intro 1:36 Schools of thought 2:06 Flaxseed Oil 3:35 Science, Variability & Perception 6:00 Canola Oil 8:02 Sunflower Seed Oil 10:36 Sesame Oil 11:14 Soybean Oil 12:52 Corn Oil 14:00 Hempseed and Grapeseed Oil 14:31 Safflower Oil 15:42 Dose 16:52 Time 18:36 Acute changes in gene expression 19:45 Whole sources of fat 20:33 Heated Seed Oils 24:51 Summary 25:38 Seed Oil vs Junk Food 26:03 Funding 28:01 Biochemical mechanisms 30:42 Genetic variation 31:28 Dietary choices and emotion