When Burnout Has You Trapped | Healing Meditation скачать в хорошем качестве

When Burnout Has You Trapped | Healing Meditation

You don't have to carry it all alone, I want to help. This meditation is for moments when you feel tired in a way that sleep doesn’t quite fix. When emotional exhaustion, long-term stress, or burnout has quietly worn you down, this practice offers a place to pause, soften, and feel supported. Sometimes overwhelm builds slowly, until everything feels heavy. This guided meditation invites you to slow down, gently let go of what you’ve been carrying, and reconnect with a sense of rest without guilt. Through calming breath, grounding imagery, and supportive affirmations, you’re invited to reset your nervous system and meet yourself with compassion. ✨ In this meditation, you’ll be supported in: • Releasing emotional and mental exhaustion • Letting go of pressure, guilt, and the need to push through • Calming your nervous system and finding a sense of safety • Practicing rest and self-compassion without needing to earn it • Reconnecting with steadiness, gentleness, and inner support This meditation is not about fixing yourself or finding more motivation. It’s about permission — permission to slow down, to rest, and to care for yourself exactly as you are. ✨ Best enjoyed seated or lying down ✨ No meditation experience needed ✨ Helpful for burnout, emotional fatigue, overwhelm, and chronic stress Return to this meditation anytime you feel depleted or stretched too thin. You are allowed to rest, and you are worthy of care. 00:00 Opening, Being Met Where You Are 01:30 Letting Your Body Soften 02:50 Releasing the Pressure to “Push Through” 04:00 Supportive Affirmations for Burnout & Emotional Fatigue 06:00 Grounding imagery to visualize being held & replenished 07:45 Closing Affirmations, Carrying Gentleness Forward Video by Mohamed Hassan from Pixabay