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Calm Anxiety & Racing Thoughts

Welcome to this anxiety calming guided meditation, created to help you slow racing thoughts, settle your nervous system, and feel safe and grounded in the present moment. This meditation is supportive for anxiety, overwhelm, restlessness, or anytime your mind feels busy and your body feels tense. In this practice, you’ll be gently guided through grounding, breath awareness, and calming affirmations to help your body release stress and return to a sense of steadiness and ease. There is nothing you need to fix, just a space to soften, breathe, and let calm return. ✨ Best enjoyed seated or lying down ✨ No meditation experience needed ✨ Return to this anytime anxiety arises If this meditation supports you, feel free to like, subscribe, or share it with someone who may need a moment of calm today. 00:00 Welcome and Creating Safety 01:44 Grounding Your Body 03:20 Calming Your Nervous System 04:53 Anxiety-Soothing Affirmations 09:53 Visual Grounding 11:47 Closing Affirmations & Return Video by Joe Hackney from Pixabay