How to wake up early in winters? 7 Practical Habits. скачать в хорошем качестве

How to wake up early in winters? 7 Practical Habits.

Do you struggle to wake up early and feel energized throughout the day? In this video, discover 7 powerful habits inspired by experts like Dr. Andrew Huberman that can transform your sleep cycle and supercharge your mornings. Learn how to align your circadian rhythm, balance hormones like melatonin and cortisol, and regulate your body temperature to naturally wake up at 4 AM feeling refreshed. From morning exercise and sunlight exposure to limiting blue light at night, these science-backed habits will help you reset your sleep schedule and maximize productivity. Whether you’re a student, professional, or self-improvement enthusiast, this guide to building a consistent morning routine is your key to success. Watch now to unlock your potential and achieve your goals with focus, discipline, and energy. Start your journey to self-mastery today! Keywords: morning routine, wake up early, circadian rhythm, sleep cycle, productivity tips, Andrew Huberman, self-discipline, how to wake up early, early riser, morning habits for success. [583] This is Hindi Practical motivation from Hum Jeetenge, #HumJeetenge #Practical =============================================== Video Chapters Summary 00:00 HumJeetenge 00:58 Lack of knowledge 01:29 Body Temp. Cycles 01:56 Hormonal Cycle 02:24 सूर्य की cycle 02:56 Social Cycle 03:51 Habit:1. Exercise on the Right time 03:17 Habit 2: सुबह 10 min बाहर समय बिताओ 05:46 Habit 3 Morning walk 06:22 Habit 4 : 9 बजे के बाद screen बंद करो 06:49 Habit 5 : Book before bed 07:09 Habit 6: शाम को भी सूर्य या आसमान देखो 07:29 Habit 7: Consistent Schedule 07:45 Habit 8: Nap Time Discipline 08:00 20-20 min shift करो 0835 Summary ================================================ हर हाल में आगे बढ़ो. 7 Rules for Consistency. Slight Edge👉👉   • हर हाल में आगे बढ़ो. 7 Rules for Consistenc...   🎉New Channel Hum Jeetenge Meditation 👉👉   / @hjmed   ================================================ Please.. if you find anything that belongs to you and should be taken down before you claim it to youtube contact me here: Video.HumJeetenge@gmail.com and I will delete it right away, I have worked really hard for this channel, I'm sure you'll understand. ================================================ Social Links Whatsapp Channel👉 https://bit.ly/HJ_Whatsapp Spotify👉 https://bit.ly/Spotify_HJ Facebook👉 http://bit.ly/36TJdWD Instagram👉 http://bit.ly/2AmxUIa Telegram Channel👉 https://bit.ly/telegrm_HJ Telegram Group 👉https://t.me/+YN3SkynO5zxhNDRl ================================================ जीतने वालों, मेरा Goal है जल्दी से जल्दी (500k*10) 5M subscriptions पहुंचना| Subscribe ज़रूर ज़रूर ज़रूर करें. Please subscribe to the channel - https://goo.gl/nat4z1 Most Recent Video - https://goo.gl/Q2u8Wm Most Popular Video - https://goo.gl/wzcVY1 ================================================ New Videos every 7 days ================================================ हिम्मत, हरकत, होशियारी Himmat Harkat Hoshiyari हम जीतेंगे Hum Jeetenge Music Credits Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful Drama...   Bandcamp Link for purchasing-: https://whitesand.bandcamp.com/ Spotify-:https://open.spotify.com/artist/3GXun...