Third trimester pregnancy yoga for swollen feet скачать в хорошем качестве

Third trimester pregnancy yoga for swollen feet

Swollen feet and ankles are a pretty common third trimester complaint. These yoga poses are perfect to do at the end of your day to help relieve swollen feet and ankles. Of course, while this is most common in the third trimester, this little yoga flow is suitable for all trimesters. Free Yoga for Pregnancy and Birth Guide - https://bettinarae.activehosted.com/f... to learn how to prepare your body and mind for birth with yoga? Check out my Yoga Wisdom for Birth course in my Online Yoga Circle. You can start with a free 30 day trial here - https://www.bettinarae.com/online-yog... Frequently Asked Questions... [The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work] Yoga equipment I use: Jade yoga mat - https://amzn.to/34YkbpY Block - https://amzn.to/3zgvS9E Bolster - https://amzn.to/3geS6zY Favourite tights - https://amzn.to/3cu79Vj What I use to film: Canon M50 - https://amzn.to/2RAYJEp Softbox lights - https://amzn.to/3g3xPhW Lapel microphone - https://amzn.to/3ggubQQ On camera microphone - https://amzn.to/3w7vOH0