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Basic Scone Mix Serves 8 5½ Syns per scone 125g self-raising wholemeal flour 100g extra fine self-raising sponge flour 1 tsp baking powder pinch of salt 30g very low fat spread 1 large egg 130mls fat free plain yoghurt 2 tsp skimmed milk for brushing Preheat oven 190oC Fan Gas 6 Place the flours, baking powder and salt into a bowl and mix together. Rub the low-fat spread into the flour using your fingertips. Whisk together the egg and yogurt and add to the dry ingredients. Mix gently with a knife until it all comes together in a loose ball (Add a little water if needed) Turn the mixture out onto a floured board and gently press or roll out. Handle as little as possible to keep a light texture. Press out 8 scones using a 2 ½ inch / 6 cm cutter and place the scones onto a non-stick baking sheet and brush with skimmed milk or beaten egg. Rest for 5 minutes, this encourages the rising. Bake for 12 minutes. Cool and serve with fat-free yogurt or quark and fresh fruit Lime and ginger scones - 5½ Syns per scone Add to basic mix: Grated zest and juice of 1 lime 2-3 tsp ground ginger and 1 tbsp grated fresh ginger 2 tbsp sweetener (optional) Fill with fat free yogurt or quark and fresh fruit (we used pineapple and kiwi) Cheese and herb scones - 6 Syns per scone ADD to basic mix 30g grated parmesan 1 tsp paprika 2 tsp mixed herbs ½ tsp smoked garlic or onion granules