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Abdominal Stretch

This video teaches you how to stretch your upper abdominal muscles. When you hunch over or spend a lot of time flexing your abdominal muscles it creates thicker layers of fascia which can impede your ability to stand up straight, and breathe fully. This video is not intended as a substitute for medical advice. Please consult a physician before beginning any exercise program. ======================= SERVICES, PROGRAMS, & PRODUCTS: ✵COACHING: http://www.piercefamilywellness.com SOCIAL MEDIA: ✵Patreon:   / pfw   ✵YouTube:    / piercefamilywell   ✵Instagram:   / pierce_family_wellness   @pierce_family_wellness ✵Facebook:   / piercefamilywellness   CREDIT & THANKS: ✵Top Free Templates https://www.youtube.com/redirect?redi... ✵ANFX // Free Media! https://www.youtube.com/redirect?q=ht... ✵Mom dac biet    • Видео   ✵GreenScreenMan    • Like & Share Effect (Green screen)   ✵GG Green Screens    • instagram green screen w/ sound! | GG Gree...   ✵Sound Studio    • Thanks For Watching Outro   ✵Flex Studio    • Animated YouTube Subscribe Button Green Sc...   ✵BestGreenScreen    • THANK YOU.3D text with camera movement  - ...   ✵iEdits    • Thumbs Up Green Screen Animation