Quiet Garden | 20-Minute Night Meditation for Anxiety Reassurance & Connection скачать в хорошем качестве

Quiet Garden | 20-Minute Night Meditation for Anxiety Reassurance & Connection

This session begins with a 20-minute guided night meditation set in the Quiet Garden, created to offer anxiety reassurance, emotional calm, and a gentle sense of connection. This meditation is designed for evenings when your thoughts feel active. There is nothing to fix here, only space to breathe, soften, and rest. After the guidance, calming music continues so you can remain resting, reflecting, or drift naturally into sleep. Ideal for anxiety support, night time calm, emotional reassurance, and gentle rest. Disclaimer: This content is created for relaxation, reflection, and calm. It’s designed to help you slow down, breathe deeper, and reconnect with yourself - but it’s not medical or therapeutic advice. If you’re feeling distressed or need additional support, please reach out to a trusted healthcare professional or a local helpline. You are never alone. 💛 Still Heart & Mind Studio is a creative space for calm and cinematic mindfulness - not a substitute for professional care. Let’s Connect Find your calm. Breathe deeper. Stay grounded with Still Heart & Mind Studio. Join our journey of stillness: Subscribe on YouTube - Still Heart & Mind Studio Facebook Page -   / 1cvyweqh5c   Your space for peace, reflection, and inner clarity. Together, let’s keep building stillness - one calm moment at a time. #calm #relaxation #meditation #sleepmusic #calmingmusic #christmasambience