ASMR | Grounding Mindfulness Meditation ✨ Calm Your Mind for Sleep скачать в хорошем качестве

ASMR | Grounding Mindfulness Meditation ✨ Calm Your Mind for Sleep

Hello my grounded grapes, I've recently started doing daily mindfulness meditation, so I wanted to make a session geared towards people who might be new to meditation as well. But with that being said it will also be a lovely grounding session for any more experienced people. I'll begin by giving a brief explanation of why I personally think mindfulness has been helpful in my own life, and then after a few breathing exercises we'll be working our way through the 5 senses to practice some very simple mindfulness practices. The auditory guided meditation will be the main focus, but I'll be doing some gentle hand movements and simple reiki plucking alongside for a visual trigger. I'll be softly speaking throughout. I've been thinking for a while about doing a set of introductory to mindfulness videos, so let me know in the comments if that interests you! 💕 NEW! I've set up a Ko-Fi account to track donations towards a 3DIO mic! 🎙️ https://ko-fi.com/maplewhispers -------- Check out my Patreon for cool exclusive perks! patreon.com/maplewhispersasmr Free ways to support the channel: 💕 Subscribe! 🔔 Ring the bell (Quietly) ✅ Smash that like button (Gently and Softly) ✍️ Leave me a comment It means the world to me to have your support to continue making content for you all!~ 💕 Extra special thanks to my Patreon Producer Tier! -Avila Dreamer Follow me on Instagram for some of my shenanigans:   / maple.whispers   If you'd like to reach out for a comment, request, or a custom video inquiry I can be reached at: [email protected] #asmr #relaxation #sleep #meditation #guidedmeditation Timestamps: 00:00 - 05:50 - Introduction to Mindfulness 05:50 - 43:56 - Guided Mindfulness Meditation