Coffee Meditation ☕ | Mindfulness Practice for Calm & Focus скачать в хорошем качестве

Coffee Meditation ☕ | Mindfulness Practice for Calm & Focus

If you’re here for a “perfect zen person” meditation… that’s not me. I’m just a regular everyday person who, a few years ago, was dealing with anxiety and everything that comes with it — panic attacks, insomnia, derealisation/depersonalisation, and that constant feeling of being stuck in your own head. Over time, through a lot of trial and error, I learned how to regulate my nervous system in ways that actually worked for me. And one of the biggest things I learned was this: You don’t need a special setup to practice mindfulness. You don’t need silence, candles, or a mountaintop. You can practice it in real life — in your kitchen, in your car, in your morning routine. So in this video, we’re doing something simple: a coffee drinking mindfulness practice. Because I love coffee. I always have. And at some point I realised… I didn’t want to rush through it anymore. I wanted to actually taste it, feel it, and enjoy it. If you’re feeling anxious, disconnected, overwhelmed, or just tired of living on autopilot — this is for you. ☕ Take a breath. ☕ Take a sip. ☕ Come back to the moment. If this helps you, feel free to subscribe — I’m making more everyday mindfulness practices like this #mindfulness #anxietyrelief #nervoussystemregulation #coffee #guidedmeditation