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#yoga #flow #vinyasaflow Express Ladder Flow | 35 Minute Intermediate Yoga Class | yoga Vinyasa Sequence Vinyasa flow may be intermediate by nature, just because of the pace (moving one breath per movement) but this class is suitable for all levels. There are definitely challenging balancing poses, but the beauty of a ladder sequence is building familiarity with the poses and creating muscle memory. Let me know your thoughts in the comments! Are you a YouTube yoga teacher? Get the mic that I use for the best audio quality, consistency, and value! Use my affiliate link here: https://www.amazon.com/Rode-Wireless-... DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.