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Nina and I talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more. Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound commitment to reshaping our understanding of dietary fats, her seminal work, The Big Fat Surprise, challenges decades of conventional wisdom regarding the health impacts of saturated fats and the efficacy of low-fat diets. Teicholz's rigorous investigation reveals the complex interplay of science and politics that has shaped dietary guidelines, urging a reevaluation of nutritional norms that have long been taken for granted. 0:00 Intro 1:39 All about Nina Teicholz 4:33 Discussion on her recent carnivore diet article 6:19 Women's involvement in the carnivore movement 11:02 Media portrayal of the carnivore diet 22:16 Addressing carnivore diet misinformation 28:13 Findings from B12 studies 32:11 Health benefits of a low-carb diet 35:36 Comparison of seed oils and saturated fats 41:53 Health risks associated with seed oils 50:57 Efforts to revise dietary guidelines 59:22 Supporting nutritional advocacy movements 1:02:58 Where to find Nina Teicholz _____ EPISODE RESOURCES Website: https://ninateicholz.com/ Twitter: https://x.com/bigfatsurprise Facebook: / ninateicholz Substack: https://substack.com/@unsettledscience Nina Teicholz and Gary Taubes substack: https://unsettledscience.substack.com/ The Big Fat Surprise: https://amzn.to/4bdRMMb Virta CVD Outcomes: https://cardiab.biomedcentral.com/art... Nina's Carnivore article: https://unsettledscience.substack.com... _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: https://nutritionwithjudy.com/join-nu... FIND JUDY CHO ⛑️Work with Us: https://www.nutritionwithjudy.com/nwj... 🎙️ Podcast: https://nutritionwithjudy.buzzsprout.... 📺 YouTube: / nutritionwithjudy 📸 Instagram: / nutritionwithjudy 👥 Facebook: / nutritionwjudy NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter: https://nutritionwithjudy.com/join-nu... 📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn 📚 Articles: https://nutritionwithjudy.com/articles/ 🎁 Free Resources: https://nutritionwithjudy.com/resources/ 📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5 _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. #ninateicholz #carnivoreforwomen #lowcarbbenefits #carnivorediet #inflammationreduction #inflammationrelief #autoimmuneprotocol #allmeatdiet #highfatlowcarb #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #worldcarnivoremonth #inflammation #carnivore # #immunehealth #cholesterol #protein #insulinresistance #aminoacids #chronicinflammation #autoimmunewellness #antiinflammatorydiet