How to Do Frog Pose With Odette Hughes | Yoga52 скачать в хорошем качестве

How to Do Frog Pose With Odette Hughes | Yoga52

Frog pose (mandukasana in Sanskrit) provides a deep stretch for your hips, inner thighs, and groin. It feels especially good after a pose that targets the glutes, like pigeon pose. Frog pose can feel a little awkward and intense when you first try it, but if you breathe into it, and let gravity do the work, you will be surprised at how much your hips and groin can open. Just be sure to avoid going too deep before you’re ready. Learn how to safely get into the pose with this demonstration by Odette Hughes from BODi's Yoga52 program. How to modify or deepen frog pose: https://bodi.company/3FUY1uH Master yoga at home: https://bodi.company/YOGA52 Sign up for BODi: https://bodi.company/SIGNUP One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our beginner-friendly and inclusive approach to fitness and wellness can boost your #HealthEsteem. SUBSCRIBE to our channel:    / @bodi   INSTAGRAM:   / bodi   FACEBOOK:   / bodi   THREADS: https://www.threads.net/@bodi #frogpose #frogstretch #mandukasana