From Awfulizing & Catastrophizing to Perspective: Hypnosis (SHORT RELAXATION) with Theta BB скачать в хорошем качестве

From Awfulizing & Catastrophizing to Perspective: Hypnosis (SHORT RELAXATION) with Theta BB

Get the commercial free and version free at: https://drchrisfriesen.com/store There you'll also have the option to purchase an Extended Relaxation as well as the Eyes Open Active Alert versions. DO NOT LISTEN TO THIS WHILE DRIVING! To get maximum benefit, listen to this once per day for at least two weeks in a row. Make sure you won't be disturbed for the duration of the hypnosis. Best to sit down in a comfortable chair, lean back on a couch or recliner, or lie down. What hypnosis is: o It's something you do, not something that is done to you. It's a skill (a verb), not a passive state (noun). o A focused state of attention or absorption (like you may get reading a good book or watching a good movie) that helps you respond to suggestions that you find valuable. o It’s like guided-daydreaming-- you’re still aware but absorbed. o In a more relaxed and receptive state your mind is more likely to integrate suggestions you want. o Goal is to engage in your imagination to strengthen the power of your own mind. Your brain won’t accept suggestions you don’t want or like (e.g., to quack like a duck). You’re always in control. Your mind is in charge, and you decide how much to embrace the suggestions. Research shows it’s more than placebo and relaxation. Lots of evidence for many areas: o Pain o Anxiety o Stress o Depression o Smoking cessation o IBS o Sleep o Bad habits o Confidence o Self-esteem o Focus o Motivation o Sport & Work Performance You are not expected to & not necessary to be in a "deep trance". It helps to be at least mildly relaxed and focused on what I say. Just allow yourself to relax. It works best when you focus on what I’m saying and imagine it happening. Just allow yourself to become absorbed in your own experience and allow your mind to respond to the suggestions. You may not be aware of everything I say during the session and that’s OK. You may get close to sleep which is fine too. PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology By blending neuroscience, physiology, and peak performance strategies we help #leaders​, talent, #athletes​, and organizations overcome these barriers and achieve results they’ve never seen before. Visit us at https://DrChrisFriesen.com​ Author, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist. Author of #ACHIEVE​: Find Out Who You Are, What You Really Want, and How To Make It Happen. To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9​ To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uy​ For keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.com​ All other pictures, B-roll, and music courtesy of https://www.storyblocks.com/ Music with binaural beats curtsey of Indie Music Box(Chris Collins, https://indiemusicbox.com/“) Disclaimer: Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.