CORE STRENGTH ROUTINE AND DRILLS FOR RUNNERS | RUNNING TIPS скачать в хорошем качестве

CORE STRENGTH ROUTINE AND DRILLS FOR RUNNERS | RUNNING TIPS

Suggested sets and reps: Beginner: 2-3 sets of 8 to 12 reps Advanced: 2-3 sets of 15-20 reps To ensure that you're not too sore the next day (which won't help your running), try starting off with 2 sets. If you're in a peak training phase and your body is already tired from the training, you need to be extra careful adding these in. If you have a race within the next week, wait until after the race to try out these exercises. DO NOT do these the day before a key workout (tempo, intervals, long run, etc.). Instead, try doing them right after a key run or the day after. Make these a habit by incorporating in something you enjoy- listening to your favorite podcast, listening to music, watching TV, etc. Therapy bands can be found by doing a quick search online. Thank you for watching!