FAT BURNING 🔥 WAISTLINE WALK 🔥 ABS & OBLIQUES | 20 Min | 2000 Steps | At Home Workout скачать в хорошем качестве

FAT BURNING 🔥 WAISTLINE WALK 🔥 ABS & OBLIQUES | 20 Min | 2000 Steps | At Home Workout

Let's burn off belly fat and strengthen our ab muscles for a slim waistline and flat stomach in this 20 min, all-standing cardio abs, walk-at-home weight loss workout. You'll feel this in your hip flexors, too! There are some tough, intense moves in this workout, make sure to modify them as needed. Remember, abs are made in the kitchen. This workout will strengthen your core and burn calories. Pairing your workouts with good nutrition will help you get even closer to that small waist & flat belly! Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! Also, we can't spot-reduce fat, but this workout is intense enough to burn calories and melt fat all over your body, including your belly, to show off those ab muscles you've been working for! #athomeworkouts #CardioAbs #StandingAbs #FreeWorkouts #walkingforweightloss DAY TWENTY-NINE of the 31-Day Walking for Weight Loss Workout Plan! January Workout Calendar Playlist:    • 31-Day WALKING FOR WEIGHT LOSS Workout Pro...   Walking for Weight Loss Workout Plan Guidebook w/tips for best results: https://enrichyourlifefitness.files.w... Workout Details: ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️2000 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly ⭐️No Equipment ⭐️Sculpt Abs & Obliques 👉Remember to Warm-Up before your workout, and stretch after! Pre-Workout Warm-Up:    • 5 Min Pre-Workout WARM-UP Routine | Full B...   Post-Workout Flexibility Stretch:    • 12 Min Cool Down & Stretch for Recovery & ...   👉 Join the Enrich Your Life Fitness Glow-Up Club HERE: https://bit.ly/4iJMfBX 👉 Sign up for EYLF's FREE 30-Day Ab-Sculpt Challenge HERE: https://bit.ly/EYLF30DayAbs —----------------------------------------------- Buy Alicia a "coffee" to show appreciation for her FREE content (your support matters! Thank you!): https://buymeacoffee.com/enrichyourlife —----------------------------------------------- See Alicia's Amazon picks (fitness equipment, books, vitamins/supplements, beauty products, activewear, etc...) here: https://www.amazon.com/shop/enrichyou... I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia —----------------------------------------------- Disclaimer: The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.