Sleep Story Meditation for Adults. Let go of worry & fall asleep fast. Deep Sleep скачать в хорошем качестве

Sleep Story Meditation for Adults. Let go of worry & fall asleep fast. Deep Sleep

Welcome. Tonight’s 20 minute guided meditation is an evening meditation created to help you fall asleep with deep relaxation and full-body relaxation. If you’re feeling anxiety, overthinking, or you’ve picked up negative energies from the day, this practice is designed to remove negative energy, clear negativity, and ease you into sleep with deeply relaxing calm. This is an easy meditation and a simple meditation style—ideal as a meditation for beginners and a soothing meditation for adults. You’ll be guided through gentle mindfulness, relaxation, and a soft settling of the body and mind. Many people use this as an easy sleep routine when they want to switch off, unwind, and drift into deep relaxation. 🎧 Best experienced lying down, with headphones if you like. 🌙 You can replay nightly as part of your sleep routine. If you enjoyed this, you’ll love my *best meditations* for sleep, relaxation, and nervous-system calm—subscribe for more. *Wishing you deep rest tonight.* #sleep #guidedmeditation #anxietyrelief #deeprelaxation #meditation