Drift into Sleep, A gentle Bedtime Meditation скачать в хорошем качестве

Drift into Sleep, A gentle Bedtime Meditation

Welcome to this guided sleep meditation to help you unwind, quiet your mind, and gently drift into restful sleep. 🌙 If you’ve had a long day, feel anxious, or can’t stop overthinking, let this be your soft place to land tonight. ✨ In this meditation, you’ll be guided through: • Slow, calming breaths • Gentle full-body relaxation • Soothing prompts to let go of tension and invite sleep Best experience: headphones (optional), lights low, and your phone on Do Not Disturb. You can fall asleep at any point — there’s nothing you need to “do” perfectly. If this helped you, leave a 🌙 in the comments so I know to make more. This meditation is for relaxation and sleep support and isn’t medical advice. If you’re experiencing ongoing sleep issues or severe anxiety, consider speaking with a qualified professional. Press play, get comfortable, and let your breath slow as your body releases tension. Subscribe for more sleep meditations + calming night time routines. #sleepmeditation #fallasleepfast #deepsleep #relaxation