ULTIMATE BACK WORKOUT- FOR THICKNESS скачать в хорошем качестве

ULTIMATE BACK WORKOUT- FOR THICKNESS

💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🏋️‍♂️ FREE Mass Building diet: https://www.damienpatrick.com/ 💪Training Programs: https://www.damienpatrick.com/collect... Welcome to the ultimate back workout designed to add thickness and definition to your back muscles! Join me, Damien Patrick, as we dive into an intense session focused on sculpting a powerful and thick back. 🏋️‍♂️ Key Highlights: 💡 Targeted exercises to build thickness and width in your back muscles. 🔄 Supersets and drop sets for maximum muscle activation and hypertrophy. 💪 Compound and isolation exercises for comprehensive back development. 🔥 High-intensity techniques to push your back muscles to the limit. 🔄 Expert form tips to ensure proper muscle engagement and minimize injury risk. 🌐 Build a strong and powerful back with targeted thickness exercises. 💪 Enhance overall strength and stability in your fitness journey. 🤓 Learn effective techniques to achieve a thicker and more defined back. 🔥 ULTIMATE BACK WORKOUT - FOR THICKNESS | by Damien Patrick! *WIDE GRIP LAT PULL DOWN 4X15,15,12,12 1 DROP SET: 10-5-5 60-75 SECS REST *SUPERSET* DUMBELL LAT PULL-OVER 4X12,12,10,10 INCLINE DUMBBELL ROW 4X12,12,10,10 60-75 SECS REST RACK PULLS 4X12,12,10,10 75-90 SECS REST SEATED CABLE ROW 3X15,12,10 1 DROP SET: 10-5-5 45-60 SECS REST CABLE ROPE LAT PULL OVER 4X15,15,12,12 45-60 SECS REST Ready to sculpt a thick and powerful back? Hit play and let's crush this ultimate workout together! 💪🔥 #BackWorkout #DamienPatrick #Bodybuilding