Complete Yoga for Digestion 💨 | Gas, Bloating & Metabolism Relief 🧘‍♀️ | Practice for Gut Health 🌿 скачать в хорошем качестве

Complete Yoga for Digestion 💨 | Gas, Bloating & Metabolism Relief 🧘‍♀️ | Practice for Gut Health 🌿

truggling with gas, bloating, indigestion, or slow metabolism? 😣 This complete yoga sequence is designed to naturally improve your gut health and ease digestive issues through powerful asanas and mindful breathwork. 🧘‍♀️🌿 In this video, I guide you through: ✅ Gentle warm-ups to activate your abdominal area ✅ Effective yoga postures for digestion: 🪑 Vajrasana (after meals pose) 🦋 Baddha Konasana (Butterfly Pose) 🐈‍⬛ Cat & Cow Pose (Marjaryasana-Bitilasana) 💨 Pavanamuktasana (Wind-Relieving Pose) 🔄 Supta Matsyendrasana (Supine Twist) 🧘‍♀️ Shavasana (Relaxation & Absorption) These yoga practices help in: 🌸 Relieving gas and bloating 🔥 Improving metabolism 💪 Strengthening digestive organs 🧘‍♀️ Calming the mind and nervous system 👉 Practice this sequence daily, preferably on an empty stomach, and feel the transformation in your body and mind. #YogaForDigestion #GasReliefYoga #BloatingSolution #MetabolismBoost #GutHealthYoga #YogaForGas #YogaSequence #YogaForStomachIssues #DailyYogaPractice #ManjulaYoga #Pavanamuktasana #Vajrasana #YogaForGutHealth #ButterflyPose #Shavasana #YogaForWellness Don't miss out on my live daily yoga classes in Kannada, Monday to Friday, from 5:30 AM to 6:30 AM and 11:30 AM to 12:30 PM. Please visit my website to join https://manjulayoga.in JOIN "ಮಂಜುಳಾ YT ಯೋಗ ಕ್ಲಬ್" Get some Extra Benefits :    / @manjulayoga   Don't forget to like, share, and subscribe for more yoga tutorials and wellness content! Namaste. 🙏 Please visit my website for Yoga Courses, ಯೋಗ ಕೋರ್ಸ್ ಗಳಿಗಾಗಿ https://www.manjulayoga.in Join My Online Community : Manjula Yoga Club - https://chat.whatsapp.com/J0P85mmSujP... Follow Me:   / manjulayoga.in     / manjulayoga.in