Why Strength Is the New Goal: Temple Maintenance for Women Over 40 | She's Not Done Yet скачать в хорошем качестве

Why Strength Is the New Goal: Temple Maintenance for Women Over 40 | She's Not Done Yet

What if the goal was never just to get smaller—but to get stronger? In Episode 19 of She’s Not Done Yet, we’re launching the Temple Maintenance Series—a conversation about honoring your body, rebuilding strength, and stewarding your health with wisdom, not extremes. This episode is for women over 40 who have lost weight, lost muscle, or lost connection with their bodies along the way—and are ready to reset. We talk about why strength matters, how midlife changes the way we care for our bodies, and why discipline doesn’t have to come at the cost of peace. Inside this episode, you’ll learn: Why your body is not the enemy—it’s the assignment The difference between shrinking and strengthening How to approach health with intention, not punishment Why stewardship, not vanity, should guide your wellness journey How faith and physical discipline work together This isn’t about trends. It’s about sustainability. It’s about wisdom. It’s about honoring the temple you live in. If you’re ready to stop chasing smaller and start building stronger—this episode is for you. 👇🏽 Don’t forget to: • Like • Subscribe • Share • Join the conversation 🎧 She’s Not Done Yet — because your best strength isn’t behind you.