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How to not be anxious and depressed, 5 things that changed my life forever that I wish knew sooner FIVE THINGS TO DO TO CHANGE YOUR MENTAL HEALTH How to feel better, how to look better, how to better your mental health, how to not be anxious, how to not be depressed, how got get out of a rut, life changing habits I wish I knew sooner Subscribe to my channel for more videos! TikTok - karingtonbitz Instagram - https://instagram.com/karingtonbitz?i.. For business enquires please contact: Karingtonbitz@gmail.com About me 📝 My goal is to help people everywhere become their best selves. Also to help others create the life they can't stop thinking about and to help people become confident in who they are. Creating routines and habits has changed my life and I have upgraded my life just by sticking to healthy routines. Practicing self care and self love is important in becoming the best version of yourself. I want to help people live this one life to the fullest and live to their full potential. Music: Mystic Musician: Jeff Kaale #anxious #depression #mentalhealth #habits #anxietyrelief #anxiety #howtochangeyourlife #makeyourbed #eathealthy #workout #gotothegym