5 AM ROUTINE | waking up at 5am is easy if you do this at 9pm скачать в хорошем качестве

5 AM ROUTINE | waking up at 5am is easy if you do this at 9pm

If you want to wake up at 5AM, your morning doesn’t start at 5AM… it starts at 9PM. In this video, I’m showing you the exact routine that helps me wake up early consistently — without snoozing, without burnout and without scrolling on my phone until midnight. My 9PM reset routine includes: • No phone after 8PM • Cleaning before bed • Journaling • Reading instead of scrolling • Preparing my workout set • Creating a calm, distraction-free night Waking up early isn’t about willpower. It’s about systems and routines. If you’re trying to become more disciplined, more productive, or step into your powerful era — this is where it starts. Let’s build a life that feels intentional. #5amroutine #morningroutine #productivehabits #thatgirlroutine #selfdiscipline #healthyhabits #glowuproutine