Feeling Lost? Align Your Mind, Body & Emotions to Find Your Inner Strength скачать в хорошем качестве

Feeling Lost? Align Your Mind, Body & Emotions to Find Your Inner Strength

Feeling lost in life… even when everything looks fine on the outside? Struggling to trust yourself or find emotional alignment again? What if the strength you’re searching for has been within you all along? In this reflective solo episode of From Loneliness to Overflow, Matina Singh explores how adversity can quietly shape resilience — much like a flower finding a way to bloom through concrete. Through grounded spiritual insight and compassionate wisdom, Matina shares how aligning your body, mind, and emotions can transform the way you navigate uncertainty, self-doubt, and life transitions. Rather than wishing difficult moments away, this conversation invites you to see them as places where deeper roots are formed — strengthening your capacity to rise. In this episode, you’ll discover: • How to reconnect with your inner strength during challenging seasons • Why alignment between mind, body, and emotions creates clarity • The importance of nurturing yourself before pouring into others • How self-discovery builds emotional resilience • Why you don’t need external validation to trust your path • A grounded perspective on courage and personal growth This is for you… If you’ve been questioning your direction… If you feel emotionally stretched or disconnected… If you’re longing to trust yourself again… Let this episode meet you gently. Topics Covered: Emotional healing • Self-trust • Inner strength • Spiritual growth • Alignment • Personal resilience • Self-discovery • Courage • Identity shifts Chapters 00:33 — The Resilience of the Blooming Flower 02:59 — Finding Courage in Adversity 05:33 — Aligning Body, Mind, and Emotions 09:27 — Nurturing Yourself to Nurture Others 13:29 — The Journey of Self-Discovery About the Host Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist who supports visionary women in releasing shame, emotional patterns, and ancestral weight. Through her Soul Seen™ method, Matina blends somatic healing, intuitive guidance, and compassionate presence to help women stop fixing themselves and instead meet their inner world with truth and wholeness. Website: https://www.matinasingh.com/ Instagram:   / singhmatina   Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.