Eagle Pose (Garudasana): Balance & Alignment скачать в хорошем качестве

Eagle Pose (Garudasana): Balance & Alignment

Eagle Pose (Garudasana) is a powerful equilibrium asana that challenges your balance, alignment, and flexibility. This video breaks down the pose step-by-step, highlighting key muscle activations like the quadriceps, gluteus maximus, and core while stretching muscles such as the scapular adductors, posterior deltoid, and hip lateral rotators. Learn how to refine your technique, prevent pelvic collapse, and avoid common mistakes. Want more insights? Check out our app for detailed videos on common errors and how to correct them! For more videos, subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try Muscle and Motion apps and online courses today on all devices! *Apps* Strength app - https://www.muscleandmotion.com/stren... Postue app - https://www.muscleandmotion.com/posture/ Anatomy app - https://www.muscleandmotion.com/muscu... Yoga app - https://www.muscleandmotion.com/yoga-... *Online Courses* Functional Training Anatomy - https://www.muscleandmotion.com/funct... Anterior Knee Pain - https://www.muscleandmotion.com/anter... ------------------------------------------------------------------------------ FOLLOW US ON SOCIAL MEDIA: Join over 7 million followers worldwide. YouTube (1.2M followers) - @MuscleandMotion Instagram (4.6M followers)-   / muscleandmotion   Facebook (2.8M followers) -   / muscleandmotion   The Muscle and Motion team - https://www.muscleandmotion.com/ Tiktok -   / muscleandmotion