5 Minute Dumbbell Swing Workout | Kettlebell Style + Mace Swing | Full Body Fat Burn 22 Dec 2025 скачать в хорошем качестве

5 Minute Dumbbell Swing Workout | Kettlebell Style + Mace Swing | Full Body Fat Burn 22 Dec 2025

5 Minute Dumbbell Swing Workout | Kettlebell Style + Mace Swing | Full Body Fat Burn This 5 minute quick dumbbell swing workout is inspired by kettlebell swings and mace (gada) training. Perfect for fat burn, full body strength, grip power and shoulder mobility. No gym needed – just a dumbbell swing like kettlebell combined with mace-style movement for functional fitness. 🔥 Benefits: • Full body workout in 5 minutes • Burns fat fast • Builds grip, shoulders & core • Ancient strength + modern training • Home workout / no equipment gym If you like kettlebell swings, mace swings, gada workout or functional training, this routine is for you. 👉 Try this 5 minute challenge daily and feel the power 💪 5 minute workout dumbbell swing dumbbell swing like kettlebell kettlebell swing workout mace swing workout gada swing 5 min fat burn workout quick full body workout home workout functional training ancient workout strength training grip strength workout shoulder workout no gym workout indian fitness