AB DAY AT PLANET FITNESS | SAAVYY скачать в хорошем качестве

AB DAY AT PLANET FITNESS | SAAVYY

My first ab working since my csection.. THANK YOU ALWAYS for watching❤️ If you enjoyed this video, please don't forget to LIKE, COMMENT and SUBSCRIBE😊✨ *Disclaimer: I am not a professional nor am I a personal trainer* (: ———————————————————— Where to FIND CABLE ATTACHMENTS video:    • Where to Find Cable Attachments at Pl...   LOCATION 1: Planet Fitness LEG MACHINES    • 10 PLANET FITNESS LEG/GLUTE MACHINES ...   ———————————————————— OUTFIT DETAILS: https://shoppeachybunz.com use my code: SAAVYY ———————————————————— Exercises Shown in Video: 1. Abdominal Crunch Machine - 3 SETS x as many as you can --I did 7 REPS 2. Torso Rotation - 3 SETS x 15-25 depending on how heavy you set your weigh to 3. Decline Ab Crunch + weighted punch - 3 SETS X 10 REPS 4. Ab Swing - 3 SETS X 15-20 REPS depending on how heavy you set the weight to 5. Cable Side Crunch - 3 SETS X 10-15 REPS depending on how heavy you set the weight to 6. Elevated Up Down Plank - 3 SETS x 10 REPS 7. Crossover Plank - 3 SETS x 20 REPS ———————————————————— 🎧💕Listen to my GYM PLAYLIST:   / saavyy1   ———————————————————— Other videos you might be interested in: AB WORKOUT AT PLANET FITNESS | SAAVYY    • AB WORKOUT AT PLANET FITNESS | SAAVYY   Leg Day at Planet Fitness | Beginner Friendly    • Leg Day at Planet Fitness | Beginner ...   GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS    • I Tried Katya Elise Henry's Workout |...   ———————————————————— Follow me on INSTAGRAM: @SAAVYY_RB   / saavyy_rb   Follow me on TikTok: @SSAAVYY https://vm.tiktok.com/47KBLv/ Business Inquiries: [email protected] SHOP my online store! (: https://shopsecretboutique.com/ #PLANETFITNESS #backworkout #planetfitnessmachines