HIGH REPS vs. LOW REPS: Which should you do?: Shredded for Life Ep. 12 скачать в хорошем качестве

HIGH REPS vs. LOW REPS: Which should you do?: Shredded for Life Ep. 12

In this video, I give a broad overview of proper rep ranges to train in for your goals, whether it's fat loss, muscle gain, or a combination. High reps vs. low reps is a question I have received a lot throughout the years, so why not create a dedicated video on the subject? Enjoy and drop any additional questions you may have in the comment section. Much love, B. My free fat loss book for busy people: https://www.briandecosta.com/freebook 1-on-1 Coaching: Apply to learn more: http://bit.ly/BriansCoaching CLIENT TRANSFORMATIONS:   / decostatransformations   5-Day Split Lean Gain Program: http://bit.ly/LeanGainProgram 10% off using code 'BRIAN' on Signature Series Supplement from BodyBuilding.com My current supplement stack... ✮ Signature 100% Whey Protein - http://bit.ly/BBCOMWhey ✮ Signature Pre Workout - http://bit.ly/BBCOMPreworkout ✮ Signature Multivitamin - http://bit.ly/BBCOMMulti ✮ Signature Creatine - http://bit.ly/BBCOMCreatine ✮ Signature Amino Energy - http://bit.ly/BBCOMAmino RISE ATHLETIC APPAREL: No code. Use this link: http://bit.ly/Rise-Brian ✮ EMAIL: brian@briandecosta.com ✮ INSTAGRAM:   / briandecosta   ✮ FACEBOOK:   / briandecostafit   ✮ TWITTER:   / briandecosta   ✮ SNAPCHAT: bdecosta ♫ SONGS IN MY VIDS:   / briandecosta