Restorative Yoga for the Full Moon (Ocean Sounds + Positive Affirmations) скачать в хорошем качестве

Restorative Yoga for the Full Moon (Ocean Sounds + Positive Affirmations)

Day One - Full Moon Restorative Yoga Immersion - SIGN UP HERE - https://allyboothroyd.com/full-moon-r... Learn more about Moon to Moon Restorative Yoga Teacher Training HERE - https://allyboothroyd.com/moon-to-moo... A calming 30-minute Restorative Yoga practice for the full moon with ocean waves and positive affirmations to deepen trust in your inner wisdom, soften the body, and regulate the nervous system. A grounding lunar ritual guided by Ally Boothroyd. Welcome to this 30-minute Restorative Yoga for the Full Moon, guided by Ally Boothroyd of Sarovara Yoga. This deeply nurturing practice invites you to soften, release, and reconnect under the light of the full moon… a time for illumination, emotional clearing, and expanded awareness. Set to the soothing rhythm of soft ocean waves at Casa Ogo in Nicaragua this restorative session combines gentle, supported postures with positive affirmations designed to nurture trust in your inner wisdom, your intuition, and the natural wisdom of life itself. This full moon practice supports: ✨ Deep nervous system relaxation ✨ Gentle opening & grounding of the body ✨ Emotional release & lunar reflection ✨ Connection to your inner guidance ✨ Trust in the rhythms and unfolding of your life ✨ Calming ocean soundscape for deep rest Perfect for winding down, honoring lunar cycles, or cultivating a peaceful moment of clarity and restoration. Deep Rest Resources Free 5-Day Full Moon Restorative Yoga Immersion: https://allyboothroyd.com/full-moon-r... Online Restorative YTT: https://allyboothroyd.com/moon-to-moo... All Retreats: https://allyboothroyd.com/costa-rica-... Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... Insight Timer: https://insighttimer.com/allyboothroyd All Links: http://allyboothroyd.com/links/ With love & full moon blessings, Ally Lokah Samastah Sukino Bhavantu 🌕