10 Minute Body Scan for Connection and Safety | Soft Music + Relaxation + Find Peace скачать в хорошем качестве

10 Minute Body Scan for Connection and Safety | Soft Music + Relaxation + Find Peace

🌙 Hello everyone - so lovely to see you again 💙🌙 This recording is a little pocket of comfort; a warm, talk-through body scan paired with soft, gentle music to help you unwind, release tension, and feel a comforting sense of connection with others listening alongside you. In this session we’ll explore: ✨ a grounding sense of togetherness ✨ a softly chatty, gentle body scan (nothing serious, just cosy and real) ✨ relaxation designed to calm your nervous system ✨ soft music to soothe your mind and slow everything down This is perfect if you need: 🌿 anxiety relief 🌙 a grounding reset during a hard day 💙 something gentle to settle your thoughts 🌙 a sense of connection to others So tuck in, get comfortable, and let yourself soften into this small moment of comfort. If you enjoy my voice and want weekly soft-spoken stories, rituals, and cosy bedtime recordings, you might also like my Patreon 💙✨ 👉 patreon.com/easypeaceywhispers (Some free content and low cost tiers) Wishing you rest, ease, and connection. Holly x