Floating Meditation for Relief from Chronic Pain | Calm Your Nervous System & Release Discomfort скачать в хорошем качестве

Floating Meditation for Relief from Chronic Pain | Calm Your Nervous System & Release Discomfort

🌙 Hello again 😊 Today we're revisiting the floating meditation to ease chronic pain. I know I said this before but... If you live with chronic pain, you know how distressing and exhausting it is. I see all the different ways you soothe it and how much you manage every day - you are doing so well. Keep going. Here's another tool in your toolkit to help you when it's all getting too much. In this recording, I guide you through a visualisation of floating - lifting, weightless, finding a sense of peace. There is a count down and a count back up to help ease your mind into trance. This one is shorter and has no background sounds, for when you have less time. This meditation is especially helpful for: ✨ chronic pain ✨ flare-up days ✨ fibromyalgia ✨ ME/CFS ✨ inflammation ✨ muscle tension ✨ bedtime anxiety ✨ nervous system overwhelm And... If you like light, whimsical, softly-spoken stories, I have a Patreon with Winnie the Pooh and Wind in the Willows and lots of lovely things to soothe you during rest times. Find them on my Patreon: 💙 patreon.com/EasyPeaceyWhispers Wishing you comfort, softness, and a little more gentleness in your body tonight. Holly ✨🌙