How to Reduce Shoulder Pain in 15 Minutes with Yoga скачать в хорошем качестве

How to Reduce Shoulder Pain in 15 Minutes with Yoga

For longer classes + to dive deeper into your practice, please join my membership service CCY Studio: https://studio.colechanceyoga.com/ Join Cole Chance for a 15 minute yoga practice to reduce shoulder pain. This is really a juicy nugget of a class filled with all of Cole's 'GO-TO' poses for opening up the shoulders. In order to increase shoulder mobility, avoid arching the back too much - keep a natural curve and if you're noticing that you're holding your breath, back-up a bit - we need to create space and continue to inhale + exhale fully. I hope this class is of benefit to you and your cranky shoulders! Big love, Cole x Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~Cole - https://colechanceyoga.com/donate/ Want to do your Yoga Teacher Training with me? The Mindfulish School 200 hr YTT https://themindfulishschool.com/   / themindfulishschool   MY CLOTHES: STUDIO K for my sweet, sustainable yoga threads. Use code COLE @ checkout for 15% off! https://studiokyogawear.shop/?ref=TUi... MY MAT: EcoRose Yoga, created in Australia. Printed from beautiful hand poured paint designs. https://emiliaroseart.com.au/ and your discount code is COLECHANCEYOGA More ways to connect: Website: https://colechanceyoga.com/ Facebook:   / colechanceyoga   Instagram:   / colechanceyoga   CCY Studio: https://studio.colechanceyoga.com/ Check out some other fan favorites of Cole's: Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga    • Gentle Yoga For Beginners | Focusing on Ne...  ​ Slow Flow Yoga - Cole Chance Yoga    • Slow Flow Yoga - Cole Chance Yoga  ​ Meditation for Beginners - Cole Chance Yoga    • Meditation for Beginners - Cole Chance Yoga  ​ Thank you for watching! Hit the SUBSCRIBE button to follow me on my yoga journey! #colechanceyoga #youtubeyoga #15minuteyoga #shoulderpainrelief #onlineyoga