London Diaries | weekend in london скачать в хорошем качестве

London Diaries | weekend in london

Today’s upper body session was focused and solid: Warmed up with lighter sets before hitting 3 sets of incline bench press to build that upper chest strength. Moved on to 3 sets of shoulder raises to target the delts and add some width. Followed by 3 sets of pull-ups, 10 reps each, to work the back and biceps. Finished with 3 sets of chest flies for a good chest stretch and pump. After the gym, I switched it up with a 5K run to keep the cardio going and boost endurance. To round out the day, I spent some time studying programming — gotta keep the brain as fit as the body. Then I chilled to wrap things up and recharge.