Circles of Practice with Kathryn Lovewell- скачать в хорошем качестве

Circles of Practice with Kathryn Lovewell-

Welcome to this Circles of Practice with Kathryn Lovewell. When the world feels loud, heavy, or uncertain, it can be difficult to stay steady. We may find ourselves absorbing the suffering around us - holding responsibility for things beyond our control, or feeling pulled beneath waves of stress and overwhelm. In these moments, caring deeply can start to feel exhausting. This guided meditation offers a different way. Equanimity is a compassion practice that helps us remain present and caring without becoming overwhelmed. In this meditation, Kathryn Lovewell invites you to reconnect with a calm, steady place within - like the quiet stillness beneath the surface of the ocean. Using gentle equanimity phrases and the metaphor of waves and depth, this practice supports emotional balance, resilience, and the ability to care without carrying everything alone. The meditation closes with a reflective poem, Beneath the Waves, offering a moment to anchor strength, clarity, and calm. This practice is especially supportive for parents, carers, professionals, leaders, and anyone who feels deeply and wants to stay compassionate without burning out. Take a few minutes to pause, breathe, and reconnect with the calm beneath the waves. ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ Take The Little Course of Self-Compassion - a gentle, empowering journey to help you build inner confidence, calm your inner critic, and befriend yourself with kindness. https://offers.kindmindacademy.com/lcosc Learn how to meet yourself with kindness, even in the toughest moments. Ready to deepen your self-kindness? Take the Self-Kindness Quiz and discover your next step. ➜ https://kindnessquiz.scoreapp.com Subscribe to Kind Mind Academy for more meditations, poems, and practices to support your kind inner life. If this practice supported you, please like the video, share your reflections in the comments, and subscribe for more self-compassion meditations and resources. Your engagement helps others discover these practices and reminds us all that we are not alone. We hope you enjoy this Circles of Practice meditation, offered freely in service to our global self-compassion community. If you’d like to join the Circles of Compassion LIVE each week for 45 minutes. Simply click the link to be taken to the signup page of the Center of Mindful Self-Compassion. https://centerformsc.org/pages/circle... You will be able to join as many times as you wish and meet other amazing teachers from around the world 7 days a week at 5am, 7am and 4pm Pacific Time. There is no charge for this service, however if you can manage a donation to the CMSC this will be warmly welcomed to help continue the work of the centre. Kathryn will be offering the Monday 7am PT / 3pm UK time practice for the next few months. Please visit http://www.kindmindacademy.com/​​​ for the latest available courses and retreats.