Sunday Stroll 259 - Kathryn Lovewell at Forsyth Park - PART 1, Savannah, Georgia, USA скачать в хорошем качестве

Sunday Stroll 259 - Kathryn Lovewell at Forsyth Park - PART 1, Savannah, Georgia, USA

In this Sunday Stroll, Kathryn Lovewell joins us from Forsyth Park in Savannah, Georgia, beneath majestic Southern oaks draped in Spanish moss. As we wander through the Shade Garden and the Fragrant Garden, we explore what nature can teach us about emotional harmony. The oak and the moss coexist without harm. Some flowers bloom. Others remain in bud. Fallen leaves rest beneath new growth. Nothing rushes. Nothing apologises for its season. This reflection invites us to consider: • Are we offering ourselves shade and restoration in a culture of constant activation? • Can we allow different emotional “seasons” without judging ourselves? • How might we relate to difficult thoughts and feelings as experiences — not identity? Self-compassion is not positivity. It is regulation. It is learning to live in harmony with our nervous system, our limitations, and our growth. Take a few minutes to pause. Reflect on the season you are in. Notice where you may need more shade. Go gently. 💙 🌟🌟🌟🌟🌟 If this stroll helped you feel even a little more grounded, please LIKE, SUBSCRIBE, and share the video with someone who could use a peaceful moment too. Subscribing helps you stay connected and be alerted to the next Sunday Stroll upload. Want to invite more kindness and compassion into your life? Take the quick quiz: How Kind is Your Inner Voice? Answer 12 simple questions and discover your self-kindness score instantly: https://selfkindnessquiz.com/ Kind Mind Academy also offers a variety of Mindful Self-Compassion products, programmes, and retreats. Explore what’s currently available here: http://www.kindmindacademy.com/ Connect with us: Facebook:   / kindmindacademy   Instagram:   / kindmindacademy   #SundayStroll #Apalachicola #Florida #NatureWalk #Mindfulness #SelfCompassion #KindMindAcademy 🌟🌟🌟🌟🌟