10 Heathy Habits That REDUCE MY ANXIETY скачать в хорошем качестве

10 Heathy Habits That REDUCE MY ANXIETY

I used to struggle with anxiety, and over the years I've developed these 10 healthy, daily habits that help me manage anxiety and stress. These minimalism wellness habits calm my mind by reducing mental clutter and creating small moments to relax and reduce stress. Bonus: many of these are great skincare tips too! In this video I share the 10 DAILY HABITS I do that help me REDUCE MY ANXIETY by creating moments to slow down and be present. These habits are free or cheap, so they fit right into my minimalist lifestyle and work great on a tight budget. What else should I add to my daily wellness habits? 0:00 Introduction 0:12 reduce anxiety 1:13 exfoliate 2:20 deep breathe 3:15 charcoal tooth scrub 3:58 coconut oil in coffee 4:45 abhyanga (oil massage) 6:23 yoga 8:13 oil pulling 8:48 one-word intention 9:28 gua sha MISC THINGS Featured In This Video: My gua sha https://amzn.to/3GPyrFL Foam roller https://amzn.to/3Fal8yg The one I wish I had https://amzn.to/3OZeO09 Lax ball https://amzn.to/3GUUueb Activated charcoal https://amzn.to/3AObFu7 My yoga mat https://amzn.to/3gJqYNP My diffuser https://amzn.to/3iq6aLW Body oil https://amzn.to/3F9V86c *WATCH MY GOAL SETTING SERIES: Achieve Your Goals In Just 12 Weeks    • HOW TO ACHIEVE YOUR GOALS IN ONLY 12 Weeks...   Complete Guide to Creating Your Life Plan    • How To GET CLEAR ABOUT WHAT YOU REALLY WAN...   Complete Guide to Goal Setting    • COMPLETE GUIDE TO GOAL SETTING for 2023  *...   //FREE GUIDES ○ Action plan to accomplish your goals in just 12 weeks https://bit.ly/12-Week-Goals ○ Step by step guide to creating Your Life Plan https://bit.ly/create-your-life-plan ○ How to use ChatGPT to supercharge productivity: https://bit.ly/3qdACwp //CONTACT For business inquiries, please use this email: [email protected] //CAMERA GEAR USED ○ My camera https://amzn.to/3Uk5Xbs ○ Studio lights https://amzn.to/3KnhZML ○ Tall tripod https://amzn.to/3pLQwuy ○ Mini tripod https://amzn.to/3NlArsg ○ External Hard Drive https://amzn.to/3R9qNrA //TOOLS & SERVICES I USE ○ Music for Youtube (free 30 day trial!) https://share.epidemicsound.com/cx0loh I share practical tips for intentional moms. Make sure you subscribe to my channel! DISCLAIMER: Links included in this description might be affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!