The Hidden Reason People-Pleasers Are So Hard on Themselves (and How to Get Free) скачать в хорошем качестве

The Hidden Reason People-Pleasers Are So Hard on Themselves (and How to Get Free)

If you’re a lifelong people‑pleaser who looks “put together” on the outside but is exhausted, anxious, or burned out on the inside… this 92‑minute masterclass is for you. In this deep dive, we unpack the hidden reason people‑pleasers are so hard on themselves — and how to begin getting free from your inner critic, self‑hatred, and quiet burnout. You’ll get a gentle, practical roadmap for burnout recovery, emotional exhaustion, and building a healthier relationship with yourself, so you can finally learn how to be on your own side. Most of us were never given a healthy “GPS” for our inner world. We learned how to achieve, perform, help, and stay strong for everyone else… but not how to understand: Why we became people‑pleasers in the first place Why our self‑talk is so harsh and unforgiving Why we feel responsible for everyone else’s emotions Why slowing down feels unsafe, lazy, or selfish In this masterclass, we slow down and actually map what’s going on inside you so you can move from quiet performance and “I’m fine” pretending… to honest, grounded presence and real self‑compassion. You’ll learn: • The Inner Voice – Why your negative self‑talk and inner critic are so loud (especially for people‑pleasers) – How imposter syndrome shows up even when you look “successful” – The link between shame, self‑forgiveness, and the stories you tell yourself • The Weight We Carry – “Childhood gravity”: how early experiences still pull on you today – Why you feel responsible for everyone else’s emotions – How fear, control, and anxiety keep your body on high alert • Avoidance & Coping – The subtle ways we numb and self‑medicate (without even calling it that) – How trying to impress people actually makes you feel less safe and seen – Why overwork, hustle, and burnout can feel easier than slowing down • Rebuilding from the Inside – What you’ve quietly married your identity and worth to – Emotional regulation and why your body often knows the truth first – Embodiment and inner child / reparenting in normal human language • Integration & Maturity – Boundaries with yourself (not just with other people) – Grief and endings: when something can be complete without being a failure – Character vs. competence: the parts of you that can’t be microwaved – Intentions vs. impact: repairing without shame or self‑hatred – A brief Enneagram snapshot to make sense of your patterns as a people‑pleaser This is a safe, honest, judgment‑free space for overwhelmed humans, recovering people‑pleasers, high performers, executives, and leaders who are tired of pretending everything’s fine while they’re running on empty inside. You’re not broken. You just never got language, tools, and a map for your inner world. This video is designed to help you wipe some of the “smudges on your glasses” so you can see yourself, others, and God with more clarity — and move toward a life with more meaning, purpose, and genuine peace. Watch this when you’re ready to stop people‑pleasing, stop performing, and start being on your own side. #peoplepleasing #peoplepleaser #innercritic #selfcriticism #emotionalhealth #burnoutrecovery #emotionalburnout #anxiety #impostersyndrome #overcomingShame #selfworth #selfcompassion #innerhealing #emotionalregulation #boundaries #grief #innerchild #traumahealing #Enneagram #selfawareness #personalgrowth 00:00:00-00:13:36 Where You Really Are: A GPS for Your Inner World 00:13:37-00:21:13 Negative Self-Talk & Imposter Syndrome: Why You Feel Like a Fraud 00:21:14-00:26:16 Shame, Self-Forgiveness, and the Voice in Your Head 00:26:17-00:29:27 Childhood Trauma & “Childhood Gravity”: How the Past Still Pulls You 00:29:28-00:33:02 Carrying Other People’s Worry: When You Feel Responsible for Everyone 00:33:03-00:38:18 Fear, Control, and Anxiety: When Your Brain Won’t Power Down 00:38:19-00:42:46 Numbing & Self-Medicating: The Ways We Quietly Check Out 00:42:47-00:46:49 Trying to Impress vs Being Known: Why Performing Never Feels Safe 00:46:50-00:51:53 Overwork, Hustle, and Burnout: When Achievement Becomes Escape 00:51:54-00:57:24 Identity and Worth: Who You Think You Have to Be to Be Loved 00:57:25-01:06:04 Emotional Regulation & Embodiment: Listening to What Your Body Knows 01:06:05-01:10:56 Inner Child & Reparenting: Learning to Be on Your Own Side 01:10:57-01:15:25 Boundaries With Yourself: The Promises You Keep (or Break) Internally 01:15:26-01:19:39 Grief and Endings: Letting Go Without Making It All Your Fault 01:19:40-01:22:22 Character vs Competence: The Parts of You That Can’t Be Microwaved 01:22:23-01:26:19 Intentions vs Impact: How to Repair Without Shame or Self-Hatred 01:26:20-01:32-37 Quick Enneagram Snapshot: How Your Type Shapes Your Inner World Website: https://encouragementminusthesermon.com #encouragementminusthesermon #enneagram Disclaimer: This channel offers general encouragement and personal growth insights and is not a substitute for professional mental health or medical care.