30 Minute Punching Bag Workout To get you fit скачать в хорошем качестве

30 Minute Punching Bag Workout To get you fit

30 Minute Punching Bag Workout To get you fit Get on point with me ONE ON ONE 👉🏽https://natebowerfitness.com/2-week-f... Rounds and exercises below. Looking for a dynamic and effective workout that will help you get fit and build strength? Fight to this 30-minute punching bag workout. Whether you're a seasoned boxer or just getting started, this 30 minute boxing workout is designed to challenge and increase your fitness which could help you lose weight and burn off stubborn fat while improving your boxing technique This 30 minute Punching bag workout you have the sound of fitness. You’ll have to tell me what punch landed in the description and I’ll send you 30 days free of my f premium content. It’s either a jab, cross or lead hook. In this 30-minute workout, you'll follow along with me Nate Bower a certified fitness boxing instructor, one on one coach and personal trainer. From high-intensity intervals to targeted build up rounds, this workout has everything you need to build endurance, burn calories, and tone your muscles. And with modifications available for all fitness levels, you can customize the workout to meet your needs and fitness goals. So if you're ready to get fit and transform your body, join me for this 30-minute punching bag workout today! ----------- 3:00 - Round 1 - HIIT — 2-1-2 AR — Push and move 3:00 - Round 2 - Build 3-6-pull 3:00 - Round 3 - Stick and defend 1-sl-2-Dr ( add pivot and cover ) 3:00 - -Round 4 -HIIT x 2 HIIT - 2-3B-2-3 AR-slip slip - Duck 3:00 - Round 5 - Build 1-4-6 3:00 - Round 6 - Stick and defend 3 punches defend 4:00 - Round 7 20 seconds on 10 seconds off 1-2B 3-2-3-DL 2-5--1-2 Freestyle 1-2B 3-2-3-DL 2-5--1-2 Freestyle :45 — Between round options for a more advanced sweat Round 1 - 100 straight punches Round 2 - Front Squats ( weights ) Round 3 - DR-2-DL-1 Round 4 - Reverse lunge to fly ( weights ) Round 5 - Max hook body shots Round 6 - Long range single shots ------------------------ 480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises. ------------------------ Join this channel to get access to perks:    / @natebowerfitness   Nate Bower Fitness Links here: https://linktr.ee/natebowerfitness ------------------------ #boxingtraining #boxingworkout #workouts About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More. 00:00 Introduction 01:02 round 1 - HIIT 04:43 Rest or - Straight punches 05:19 Round 2 - Build - 3-6 Pull 08:42 Rest or - Front squats 09:33 Sound of Fitness - jab-hook or cross 09:54 Round 3 - punch and defend - 1-SL-2-DR 12:43 Rest or - Dr-2-Dl-1 13:27 Round 4 - HIIT - 2-3B-2-3 16:59 Rest or - Reverse lunges to fly 17:43 Round 5 - Build - 1-4-Step back -1 21:05 Rest or - Fast body shots 22:06 Round 6 - Stick and punch - 3 punches BLK 25:20 Rest or - long range singles 26:00 Round 7 - Intervals - 20 - 10 30:30 Subscribe to Nate Bower Fitness