Breath: Vitality, Immunity, Focus, Inner Peace. BODY DOUBLE. Mantra: Family Karma +Cellular Upgrades скачать в хорошем качестве

Breath: Vitality, Immunity, Focus, Inner Peace. BODY DOUBLE. Mantra: Family Karma +Cellular Upgrades

Welcome. However you arrived here, I'm grateful our paths crossed. I love connecting with people who are passionate about breaking free from limitations & uncovering our innate peace, vitality & JOY! Feel free to put in any special requests in the comments & share your progress & wins. This practice combines powerful breathwork that trains your nervous system out of emergency mode, with a mantra that shatters ancestral patterns & family karma. Perfect for when you're feeling scattered, overwhelmed by family dynamics, or ready to break cycles that have held you & your lineage back. _________________ (8:32) *4 STROKE BREATH FOR ENERGY, IMMUNITY, CLARITY & INNER PEACE* 💛 This breath trains your body toward 5 breaths per minute (the yogic rate for health, success & longevity), expands lung capacity, strengthens immune function & shifts your nervous system from chronic stress into calm, clear focus. • Racing thoughts & can't finish tasks → Completion & sustained attention • Mental hyperactivity & 1000 tabs open → Slowed nervous system & clarity • Emotional dysregulation & quick to anger → Vagus nerve activation & emotional resilience • Can't concentrate → Single anchor point & grounded focus • Brain fog, poor decisions & forgetfulness → Oxygen floods prefrontal cortex • Chronic anxiety & always "on" → Parasympathetic activation & deep calm • Crashes after pushing & boom-bust cycles → Reserve energy capacity & vitality • Impulsivity & quits when uncomfortable → Distress tolerance & completion training ___________________ (20:44) *MANTRA: BREAK FAMILY KARMA* 💛 Shatters misfortune with the power of a thunderbolt, breaks family karma written into your cells, & affects generations. It is played during the focus session. • Family patterns that don't serve you → Liberation for you & future generations • Unconscious tendencies toward misfortune → Freedom from ancestral programming • Feeling trapped by family dynamics → Sovereignty & transformed relationships • Holiday season family challenges → Inner peace regardless of external chaos *FOCUS, FINISH & FLOURISH SESSION* 💛 This session provides space to focus on what excites you, what's most important, or what you've been putting off. Whether it's updating your CV, overdue admin, levelling up your business or art, exploring new opportunities, meditating, planning, or journaling - carve out time to flourish in your life. • Overwhelm from endless to-do lists → Focused progress on what matters most • Procrastination on important tasks → Completion & accomplishment • Scattered energy & lack of direction → Clarity & forward movement • Putting off what excites you → Time to flourish & create • Guilt about unfinished business → Celebration of what you achieve ________________________________________ *OPTIONS FOR DEEPER TRANSFORMATION:* 👉 https://www.raminderrai.com/work-with-me 👑 *FREE LIVE SESSIONS* Clear the static that leads to anxiety, depression, pain, & burnout. Just show up. Relax. Feel lighter & blissfully renewed. 👉 https://www.skool.com/beyond-adhd-to-... *60-DAY GROUP PROGRAM* Activate self-love, inner vitality & release limiting beliefs so you can up-level all aspects of your life. 👉 https://raminder-rai-freedom.thinkifi... *FOR OVERWHELMED BUSINESS OWNERS & LEADERS* FREE Presentation: Erase chronic stress, exhaustion & anxiety, & put joy, passion & profits back into your business. 👉 https://www.raminderrai.live/v/b *1-1 MENTORSHIP PROGRAM* Watch this webinar then book a free call. 5 Shifts to Transform Stress & Struggle into Happiness, Radiant Health & Empowered Living 👉 https://www.raminderrai.com/webinar-r... _________________________ ☕ *SUPPORT THIS WORK* These free sessions are my gift because everyone deserves access to real healing tools. However, over the years I've noticed when people participate in the energy exchange, they receive differently. It's energetic law What we honour we integrate What we value we embody Your donation completes that sacred circle Buy me a decaff: 👉 https://ko-fi.com/raminderrai or 👉 https://www.paypal.com/paypalme/kunda... ________________________________________ #KundaliniYoga #StressRelief #AnxietyRelief #Meditation #Breathwork #InnerPeace #EnergyHealing #EmotionalHealing #SpiritualGrowth #Mindfulness #ADHD #FamilyKarma #Focus #Productivity ________________________________________ *DISCLAIMER:* Consult your healthcare provider before starting any program. This content is for educational purposes & should not replace professional medical advice. By engaging in this practice, you accept full responsibility for any risks/injuries incurred. The instructor is not liable for any damages resulting from this video.