💛Nervous System Reset for Calm, Clarity, Confidence, Emotional Stability, Vitality, & Heart Healing💛 скачать в хорошем качестве

💛Nervous System Reset for Calm, Clarity, Confidence, Emotional Stability, Vitality, & Heart Healing💛

*Welcome.* However you arrived here, I'm grateful our paths crossed. I love connecting with people who are passionate about breaking free from limitations and uncovering our innate peace, vitality and JOY! Feel free to put in any special requests in the comments and share your progress and wins. ___________________________ *NERVOUS SYSTEM RESET FOR CALM, CLARITY & EMOTIONAL STABILITY* This session gently settles the nervous system out of survival mode. It supports emotional regulation, mental clarity, and a felt sense of safety in the body. Ideal for burnout, ADHD patterns, emotional overwhelm, and the feeling of “I used to be strong, now I’m tired.” ___________________________ **(4:34) - ALTERNATE NOSTRIL BREATHING - 5 Minutes ** 💛 A regulating breath practice that balances the nervous system and calms emotional reactivity. Balances left and right brain hemispheres Calms an overactive limbic system Reduces anxiety-driven mental overwhelm Supports emotional stability and mood regulation Creates a felt sense of inner steadiness and clarity ___________________________ **(9:14) - CALM HEART MEDITATION - 5 Minutes ** 🙏 A heart-centred meditation that restores inner stillness and emotional perspective. Settles emotional turbulence and reactivity Supports clearer perception in relationships Calms inner agitation before decision-making Strengthens the heart–lung connection energetically Cultivates calm presence without emotional suppression ___________________________ **(29:53) - SMILING BUDDHA KRIYA - 11 Minutes ** 💛 A profound kriya that gently cuts through emotional heaviness, shutdown, and self-doubt. Restores natural joy without forcing positivity Builds quiet, embodied confidence and self-trust Clears looping thoughts and mental scatter Softens heart protection after disappointment or burnout Awakens intuition, emotional warmth, and inner strength ___________________________ *THIS PRACTICE SUPPORTS:* Burnout and chronic exhaustion ADHD emotional dysregulation and freeze states Depression with anxiety overlay Loss of self-belief, confidence, and inner faith ___________________________ *OPTIONS FOR DEEPER TRANSFORMATION:* 👉 https://www.raminderrai.com/work-with-me *LIVE WEEKLY SESSIONS* 👑 Weekly live sessions reconnect you to your blueprint of joy, peace, and freedom. 👉 https://www.skool.com/beyond-adhd-to-... *60-DAY GROUP PROGRAM* Activate self-love, inner vitality and release limiting beliefs. 👉 https://raminder-rai-freedom.thinkifi... *FOR OVERWHELMED BUSINESS OWNERS & LEADERS* FREE Presentation: Erase chronic stress and put joy back into your business. 👉 https://www.raminderrai.live/v/b *1-1 MENTORSHIP PROGRAM* 5 Shifts to Transform Stress into Happiness, Radiant Health & Empowered Living 👉 https://www.raminderrai.com/webinar-r... ___________________________ ☕ *SUPPORT THIS WORK* These free sessions are my gift because everyone deserves access to real healing tools. When people participate in the energy exchange, they receive differently. What we honour, we integrate. What we value, we embody. Buy me a decaff: 👉 https://ko-fi.com/raminderrai or 👉 https://www.paypal.com/paypalme/kunda... ___________________________ #calmheart #alternatenostrilbreathing #smilingbuddha #awarenessmeditation #kundaliniyoga #nonduality #presencemeditation #sleephealing #nervoussystemreset #truenature #radiance #innerpeace ___________________________ DISCLAIMER: Consult your healthcare provider before starting any program. This content is for educational purposes and should not replace professional medical advice. By engaging in this practice, you accept full responsibility for any risks/injuries incurred. The instructor is not liable for any damages resulting from this video.