DEEP Kundalini Relax. Heart Healing, Confidence, Vitality Breath, Ra Ma Da Sa, Majesty & Clear Mind скачать в хорошем качестве

DEEP Kundalini Relax. Heart Healing, Confidence, Vitality Breath, Ra Ma Da Sa, Majesty & Clear Mind

Welcome! This is a deep relaxation class with just a few simple postures to shake stress and tension out of the body. You’ll open the heart, clear the mind, release emotional blocks, balance energy, and awaken vitality, creativity, and joy. Using the healing vibration of Ra Ma Da Sa, this practice supports presence, clarity, and inner radiance. 🔥 Breath of Fire (Round Mouth) Pumps fresh oxygen and prana into the body, Flushes out toxins and stuck energy. It awakens creativity, prosperity, and courage by clearing heaviness from the system. o Feeling tired, sluggish → Instant energy and vitality o Emotional stagnation → Clears stuck emotions o Lack of motivation → Awakens creativity, drive, prosperity o Fear of expressing creativity → Confidence and willpower o Shallow breathing → Full, strong, navel-powered breath 🌬️ Nadi Cleansing (Alternate Nostril Breath) When the nadis (energy channels) are blocked, the mind feels scattered, anxious, and heavy. Cleansing them balances the flow of prana so the whole system feels clear, calm, and energized. o Mental fog, overthinking → Calm, clear mind o Anxiety, stress, restlessness → Centered nervous system and emotional stability o Low energy, fatigue → Vitality and balanced energy flow o Difficulty focusing → Sharper memory and mental clarity o Feeling emotionally stuck → Flowing emotions and presence 💛 Supported Heart Deep Relax Posture • Tight or closed chest → Open, expansive heart and deepened breath • Shallow breathing → Full lung capacity and increased energy flow • Tension in shoulders/back → Relaxed, soft upper body • Emotional heaviness or grief → Release, lightness, and emotional balance • Feeling disconnected → Connection to self and inner warmth ________________________________________ 🌊 Mantra: Ra Ma Da Sa, Sa Se So Hung • Feeling stressed or anxious → Calm nervous system and inner peace • Emotional blocks → Heart and mind open to healing • Lack of clarity or direction → Greater emotional balance and insight • Low vitality → Energized and supported energy field • Disconnection from life flow → Sense of flow, harmony, and love ________________________________________ ✨ Mudra: Thumb tip touches ring finger + little finger • Mental Clarity: Helps in focusing the mind and enhancing concentration. • Emotional Balance: Aids in stabilizing emotions and reducing stress. • Mindfulness: Encourages present-moment awareness during meditation or chanting. 🌊 Sat Narayan Wahe Guru – Majesty & Clear Mind Clears the mind and opens the heart, creating inner calm and mental clarity. It awakens a sense of majesty and presence, connecting you to the Infinite while grounded in your body. o Feeling small, insignificant → Sense of inner majesty and confidence o Clouded thinking, indecision → Mental clarity and focus o Difficulty feeling confident → Steady, grounded presence o Struggle to go with the flow → Connection to Infinite and life’s flow o Lack of inner peace → Calm, abundant energy, and projection of outer peace #RaMaDaSa #HealingMeditation #InnerPeace #SpiritualAwakening If you would like to join a live class check out the comments below. FREE Presentation for Overwhelmed Service-Based Business Owners and Leaders ONLY. This Video Shows How to ERASE Chronic Stress, Exhaustion & Anxiety, and Put the Joy, Passion and Profits Back Into Your Business... For 1-1 mentorships or to find out more please watch this webinar and then book a free breakthrough call. 𝟓 𝐒𝐡𝐢𝐟𝐭𝐬 𝐭𝐨 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐒𝐭𝐫𝐞𝐬𝐬 & 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐢𝐧𝐭𝐨 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬, 𝐑𝐚𝐝𝐢𝐚𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐋𝐢𝐯𝐢𝐧𝐠 #satkriya #KundaliniYoga #Meditation #Prosperity #AnxietyRelief #Empowerment #SelfAwareness #Namaste #satnam #BackPain #Depression #StressRelief #Meditation #abundance #prosperity #lawofattraction #anxiety #resilience #waheguru #lowselfesteem #MentalClarity #Calmness #satnam #prosperity #abundance #heartcoherence #kundalinimeditation #satnam #peace #heartawakening #stressreliever #har #pauri #pauree4 #prosperitymantra #abundancemusic #mantra #kirtankriya #abundancemantra #inneranger #immunitybooster #immunity #heartcoherence #hearthealing #mindset #adhd #focusmusic #confidence #confidenceboost #pranayama Disclaimer: Consult your healthcare provider before starting any exercise program. This content is for educational purposes only and should not replace professional medical advice. By engaging in this yoga practice, you accept full responsibility for any risks or injuries incurred. The instructor is not liable for any damages resulting from this video.