Full Day of Hyrox Training & Performance Testing as Professional Chef & Hybrid Athlete | Ep. 10 скачать в хорошем качестве

Full Day of Hyrox Training & Performance Testing as Professional Chef & Hybrid Athlete | Ep. 10

A Full Day of Performance Testing In this episode, Dan gets blood work done to understand his internal state and takes a performance test to gauge his heart rate training zones and VO2 Max. The day starts with a speed session, followed by a blood test, weight training, a heart rate & VO2 Max test, and ends with an exciting call about an upcoming partnership. Throughout the video, Dan emphasizes how to properly warm up when weight training, how to test your heart rate zones, and why understating your training zones is so important for your fueling strategy. Get your blood tested with Hone- https://honehealth.com/?srsltid=AfmBO... Test your heart rate zones at Different Health- https://www.differenthealth.com/?srsl... (https://www.differenthealth.com/?srsl...) 5 Free travel packs of AG1-https://drinkag1.com/en-eu/campaign/i... Listen to Dan and Nick Bare discuss eating for performance vs aestethics-   • Eating For Performance With Dan Churchill ...   #HybridTraining #HyroxPrep #DayInTheLife #DanChurchill #whatiateinaday Subscribe here: http://goo.gl/sRUlCv. Subscribe to my newsletter- https://danchurchill.com/legendary Eat Like A Legend is now available! https://danchurchill.com/eat-like-a-l... Follow on Instagram:   / dan_churchill   Follow on TikTok:   / dan_churchill   Check out my website: https://danchurchill.com/ Edited by Kai-Parcher Charles   / kaiparchercharles