The “Fitness” Lie (Why I Stopped Training Like a Bodybuilder) скачать в хорошем качестве

The “Fitness” Lie (Why I Stopped Training Like a Bodybuilder)

Get the Hybrid Bodybuilding Program: https://ganbarumethod.com/products/hy... - SAVE 75% during launch week Building muscle and getting strong is important. But there are 8 other fitness foundations missing from standard bodybuilding workout advice. I stopped doing bodybuilding focused workouts 10 years ago to improve my mobility, cardiovascular endurance, explosive power and bodyweight skills that I'd been neglecting from the pure bodybuilding focus. These are the results! Thank you to the Ganbaru Method coaches, mentors and collaborators over the past 10 years of this journey. ‪@MovementbyDavid‬ ‪@rangeofstrength‬ ‪@mountaindog1‬ ‪@FitnessFAQs‬ ‪@annawishfitness‬ ‪@movewithcarissa‬ ‪@linnealiftslifeup‬ 00:00 - Timestamps because Uncle Eugene cares about your time 01:25 - Mobility Training Fundamentals 02:54 - Mobility Exercise Examples 03:15 - Mobility Workouts Explained 05:14 - Conditioning Workout Fundamentals 06:41 - Cardio Workout Examples 07:36 - Interval Workout Examples 09:39 - Get the Hybrid Bodybuilding Programs 10:25 - Calisthenics Workout Fundamentals 12:37 - Explosive Power Workout Fundamentals 16:14 - Meadow Skipping :-D