10 Things I Wish I Knew for Bigger, Stronger Legs скачать в хорошем качестве

10 Things I Wish I Knew for Bigger, Stronger Legs

10 things you can do IMMEDIATELY to get bigger, stronger legs. 💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/ 😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term Workout Log to track your progress Full Exercise Library featuring over 200 video tutorials Nutrition Calculator & Nutrition Tracker Training Workshop Recordings from my Live Events around the world Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture Community group to interact with other members and myself for support 00:00 - Timestamps because Uncle Eugene cares about your short attention spans 00:21 - Lay Back Leg Extensions 01:10 - Unilateral Loading 02:17 - Lean Forwards Leg Curl 03:37 - Straps on Front Squats 04:28 - Train Calves First 05:24 - Heel Elevated Squats 06:20 - Explosive Jumps 07:54 - Adductors 08:44 - 3 Second Stretch 09:49 - Barbell Squats Are NOT Essential