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Sleep Six - A Yoga Sequence for Better Sleep

In this 15 minute yoga video, Susan explains and demonstrates a yoga sequence for use before bed to encourage better sleep. The sequence includes six separate poses combined together to help relax the body and mind, preparing you for a great nights sleep. Poses covered include: Cat Pose Cow Pose Balasana (childs pose) Supine Spincal Twist Supta Baddha Konasana (reclined bound angle pose) Savasana (corpse pose) All you need is yourself, some comfortable clothing and a yoga mat (or the floor to lie on). Please follow the video for the first few times you practise this sequence and then when you are familiar with the movements you can simply practice and enjoy in your own time. For more information on gentle yoga for better sleep and to reduce stress come on over and join my special Rest and Replenish Facebook Group:   / 177464546393508   Or visit my website: www.susansworldofyoga.co.uk